Time for elders to choose a different road.

RECENTLY, THERE have been a plethora of articles that almost uniformly predict dire consequences ahead as the rapidly growing aging population clutters up the world with their wrinkled faces, sick bodies and lack of productivity. It is not just the oldest-old who are being singled out as the culprits who are leading us into this apocalypse. It is also the fault of aging, unemployed Baby Boomers who, because they “may never find a job again,” are tapping into their Social Security benefits early.

There are a number of things that make me raging mad about these articles, not the least of which is that almost all of the predictions are based on what things are going to look like 40 years from now. As someone who came of age in the early 1970s, I remember hearing this same kind of hysterical propaganda being used to scare people about the impending overpopulation crisis.

Young people were brainwashed into thinking that having more than two children would destroy the planet. Because we were both idealistic and naive, we believed what we were told.

Women of my generation started using birth control to keep their families small or decided not to have children at all.

By taking this action, we were fulfilling our civic responsibility in the same way our mothers fulfilled their civic responsibility by having as many children as possible after World War II.

Read the full article by Rachael Vander Martin “My Word: Time for elders to choose a different road,” published on November 4, 2010, InsideBayArea.com.

Spread the word, falling is not inevitable.

The Fall Prevention program at LIFE ElderCare is starting a new 12-week session in mid-November. Past participants have reported the following improvements in activities of daily living.

  • Balance 52%
  • Strength 64%
  • Flexibility 54%
  • Energy 60%
  • Stamina 54%
  • Mobility 56%
  • Mood 71%
  • Ability to prevent a fall 63%


What is included in the program, and how it works:

- Personalized in-home exercises.

- Home safety check, minor home modifications (such as grab bars, hand held shower assists, commode rails).

- Medication review for possible drug interactions (which are a significant risk factor in falls).

After you enroll, a Certified Fitness Trainer will come to your home to assess your level of mobility and create a personalized exercise routine that you will be expected to practice over a 10-12 week period. During this time an LVN nursing student from Unitek College will come by every week to answer questions, provide additional instruction and assess your progress.

If you know someone who is age 60 or older and who lives in Fremont, Newark or Union City, call Sandy at 510-574-2087 or send her an email and we’ll get you started. The program is offered at no charge to Tri-City residents.

Watch video testimonials from two of our participants:
Enis, age 93 and Steve, age 93.

LIFE ElderCare has been providing the basics of life to frail, homebound seniors for the past 35 years.

Walkers and canes can cause falls if they are not fitted and used properly.

Older people sometimes borrow walking aids from friends and family without realizing the danger this can pose. Using borrowed canes, walkers, and crutches, without adjusting the fit and height appropriately, can cause discomfort and result in injury.

Here are some general tips for those using a cane or walker as a walking aid:

  • The walker or cane should be about the height of your wrists when your arms are at your sides.
  • When using a walker, your arms should be slightly bent when holding on, but you shouldn’t have to bend forward at the waist to reach it.
  • Periodically check the rubber tips at the bottom of the cane or walker. Be sure to replace them if they are uneven or worn through.
  • If you decide to use a walker or cane, or if your doctor suggests that you use one, ask for a referral to a Physical Therapist.
  • Avoid hurrying or walking too fast.
  • Make sure you pick up your feet when you’re walking - avoid shuffling - walk heel-toe.

Meals On Wheels drivers bring sunshine into the life of a frail, homebound senior.

I have been doing in-home assessments on our Meals On Wheels clients for the past 11 years. During this time I have found that the most common health problems older Tri-City residents suffer from are arthritis, heart conditions and loneliness. Because of their health problems, many of our clients find it hard to shop and prepare their own meals. While their medical needs are being taken care of by their physician, they often have no one to help them with the basic activities of daily living.

Recently, I did an assessment on a 74-year-old lady who is riddled with bone cancer and has macular degeneration. As we sat and talked she told me how grateful she is that the volunteers show up daily with her food and that they take the time to talk with her. She says, “Meals On Wheels drivers are my sunshine.”

This is what volunteering is all about!

Barb Proctor
Meals On Wheels Coordinator

 

Cecilia Talamentes, community volunteer with LIFE ElderCare’s Friendly Visitor program helps local Alzheimer’s patient and her caregiver.

Every family caregiver needs a little respite from their responsibilities, and this is especially true if their loved one is suffering from Alzheimer’s disease. Our Friendly Visitor program gives caregivers a few hours a week to do what they need to do, while the person they care for enjoys a one to two-hour visit with a community volunteer.

One of these volunteers, Cecilia Talamentes, was recently praised by a City of Fremont case manager for her dedicated assistance to a client suffering from significant short-term memory loss due to Alzheimer’s disease. Because the client is unable to remember who people are, and what occurs from day to day, the prospect of regular visits might discourage many people from investing their time.

But according to the case manager, “Cecilia has expressed her selfless and compassionate spirit by building a relationship under very challenging circumstances. Although she works full-time as a Nursing Assistant at the Ford Surgery Center, she still makes time to visit with my client after work. I admire how she has persevered and I truly believe she has made a difference in my client’s world. Cecilia is extremely patient and is able to look beneath the confusion and appreciate and enjoy my client’s unique value as a person. She helps not only me, but the client’s daughter as well, in monitoring this client’s status. Her dedication has helped keep the client in her own home where she can be with her beloved dog that is the center of her world. It is people like Cecilia who make growing older a bit brighter and happier.”

In addition to visiting with the above client, Cecilia took the time to bring three homebound, elderly residents from Fremont, Newark and Union City to our recent Annual Friendly Visitor Party held at the Fremont Senior Center.

To sign up as a Friendly Visitor volunteer, call Bernie at 510-574-2097.

Two of our Meals On Wheels volunteers, Larry and Gary, provide essential back up for our regular delivery driver.

LIFE ElderCare is one of the few Meals On Wheels organizations that rely entirely on volunteers to deliver meals to seniors. We do, however, have one paid driver, Bob, who picks up approximately 350 meals, Monday through Friday from the kitchen at Valley Care Hospital in Livermore.

Bob is able to take vacation time without worry because he knows the meal delivery will be in good hands with Larry and Gary, two committed volunteers who are fully trained to provide back up when he is gone. They are also on hand to assist Bob on Thursdays and Fridays when an extra 100+ frozen meals are included for weekends and holidays.

These two volunteers alternate the days that they ride along with Bob to Livermore, a thirty-minute drive from the LIFE ElderCare office. The landscape is awesome as they travel along the 680 Freeway and Highway 84. Niles Canyon is another scenic route used if traffic is heavy. Without fail the meals are delivered in a timely manner and only rarely is there a major delay.

After driving into the parking lot today, Larry and Gary were asked if there were any challenges in picking up the meals without Bob this past week while he was on vacation. Their reply was a nonchalant no. They have been assisting for so long it has become second nature to them. Larry started delivering meals in June of 2007 and Gary has been a driver since July 2008. Both of them are retired.

After unloading the meals from the truck into the parking lot, these two fellows then go on to deliver meals directly to seniors on their regular MOW routes. It is only through committed volunteers like Larry and Gary that we can provide the kind of services that frail, homebound seniors so desperately need.

Barbara Emge
Meals On Wheels Coordinator

LIFE ElderCare’s VIP Rides enables a new kind of independence for frail, elderly seniors.

Helen, 89, was reluctant to ask for help as she has been an independent woman for most of her life. Ten years ago she moved to Fremont from Ohio, at her son’s request. She had wanted to stay rooted in Ohio but the weather and her medical condition made it difficult to continue living on her own.

She called LIFE ElderCare’s VIP Rides because her worsening eyesight had made it impossible to shop and get to medical appointments. At first she was hesitant; after making her first VIP Rides request she called back later and wanted to cancel. I coached her into giving it a try as she needed to get to an important doctor appointment.

After completing her first ride she called and thanked me for the wonderful service. She appreciated the volunteer’s helpfulness and said that she felt like she had made a new friend by the end of the trip. Helen has booked two more rides and is eager to continue using this service as a safe and easy way to get around town.

VIP Rides is available at no charge to Tri-City residents, age 60 and older. The program is funded by an Alameda County Transportation Improvement Authority Measure B Gap Grant.

Lori Vogel
VIP Rides Program Coordinator

Friendly Visitors - An intergenerational, multi-cultural match making service that works

The Friendly Visitors program at LIFE ElderCare matches frail, isolated seniors with volunteers that provide companionship through weekly visits, phone calls and outings. Currently 140 seniors are matched with caring volunteers. This program gives older adults the chance to share their knowledge and experience with people of all ages and backgrounds.

Recently, a young man in his 20′s from Ghana started visiting a 90-year-old man from Montana. When asked what they had in common he said, “Oh, we play checkers and tell jokes. He has a good sense of humor and we laugh a lot.” We have a saying in Ghana that goes something like this, “if they have seen the development of our teeth, we need to be there to see the deterioration of theirs.” Another good match is Terry, 75, who meets weekly with Susan, a homemaker in her fifties. They are both from the Philippines and share a passion for making their own jewelry.

Bernie Thien, Friendly Visitors Coordinator, has been matching seniors and volunteers for the past 10 years. After reviewing a person’s background, interests and the kind of friend they are looking for he then looks for volunteers with similar interests. Once a volunteer is identified a meeting is set up between the senior and volunteer to see if it’s a good match. If they like each other, a friendship begins!

Here are a few of the lively, interesting people in the program who are currently looking for a new friend.

· Betty - 70 Alert, friendly, talkative. Enjoys the outdoors, walking and swimming. Has traveled to Alaska, Caribbean, Mexico and New Orleans. Worked in real estate for 20 years.

· Terry – 77 Originally from Honolulu, Hawaii, she now lives in Fremont. Friendly, in good physical health, enjoys company. She is looking for a volunteer friend to walk with two to three days per week to build up her stamina.

· Luella – 89 Has a nursing degree and a Master’s in psychology, worked 45 years as a nurse. Also volunteered at Kaiser Hospital for 17 years. She would like an energetic volunteer friend for socializing, short walks, assisting her with crosswords and outdoor gardening.

· Mildred – 85 Enjoys reading, TV, football and board games. Likes art, sketches in charcoal and pencil. Her daughter-in-law is a full time caregiver and would enjoy an hour or two per week for herself. Jane has enjoyed a very full life and would love to share her experiences with a volunteer friend.

· Carol – 60 Born and raised in small town in Nebraska, she enjoys country and western music, playing board games, sewing, quilting and embroidery. She would enjoy conversation, telephone calls, assisted walks, lunch and shopping outings.

· Bettie – 92 Worked in Hayward schools as instructional aide and language specialist for 20 years. She enjoys TV, radio talk shows and art. Daughter often works and Bettie is home alone. Bettie would appreciate an older volunteer visitor for conversation, phone calls, lunch and special outings. She has many stories to tell.

In addition to visiting, volunteers are invited to quarterly training sessions where they can share their stories and learn more about senior issues from experienced health professionals. They can also bring their senior to the Annual Senior/Volunteer Party held at the Fremont Senior Center.

If you are interested in participating up call Bernie, at 510-574-2097 or visit LIFE ElderCare’s website . All volunteers must pass a background check and attend an orientation prior to participating in the program.

Meals On Wheels or frozen dinners, what is the better choice for older adults?

Choosing frozen dinners over home-cooked meals is something we all do occasionally. It’s fast, easy and fills us up when we’re tired or in a hurry. But for seniors, who often live alone and have limited access to grocery stores or fresh food markets, an over reliance on frozen foods can lead to nutritional deficiencies and poor health down the line. Listed below are some facts about frozen meals that older adults are often unaware of:

Frozen meals can be:

  • High in sodium - most contain a minimum of 600 mg of sodium and may have as much as 1,900 mg. With sodium values this high, it can be a challenge to stay within the recommended daily sodium intake of 2,400 mg. or less.
  • Filled with preservatives such as BHT, shown to be a possible carcinogen in animals, as well as polysorbate 80 and propylene glycol, the same ingredients found in antifreeze.
  • High in sugar - but this is hard to recognize because the package lists sugar as high-fructose corn syrup, dextrose, and maltodextrin.
  • Deficient in fruits and vegetables. The entrée may represent a full serving, but the vegetable sides included are often well under a serving, or almost non-existent. It’s rare to find fruit in a frozen dinner unless it happens to be part of a fruit dessert.
  • Expensive. While 99 cents might seem like a great price for a frozen meal, you have to consider the amount of food you are getting and the nutritional value it contains. The box might look big but the meal inside is not.

In comparison, a meal from LIFE ElderCare’s Meals On Wheels program is specifically designed to meet the nutritional parameters set by the Older Americans Act and the Alameda Area Agency on Aging. Every fresh cooked meal provides one-third of the minimum daily requirements for older adults and includes food that is high in Vitamin A and Vitamin C. The entrees are low fat, contain no added salt, and are delivered with a pint of milk and fresh fruit.

On Monday through Friday, our Meals On Wheels Coordinator, Barbara Emge, sends over the number and type of meals for each of LIFE ElderCare’s 24 meal routes to Molly Russo, Valley Care Hospital’s dietician. All of the hot meals are prepared daily at the hospital. Frozen meals for Saturday and Sunday are delivered on Thursday and Friday.

The weekly meals are made from recipes chosen by Russo, in collaboration with the hospital’s head cook, and include items that appeal to the different ethnic groups in the Bay Area. Every week there are seven unique meals that are rotated over a 4-month period.

At end of the 4-month period the meals are changed. Changes are also made based on feedback from the individual programs. If, for example, people complain about too much green pepper, the recipe is changed to include less of this item. “The meals give seniors a good idea of what a balanced meal looks like which helps them in planning other meals throughout the day,” says Russo. “They can see what the proper serving size looks like for protein, carbohydrates and fat.”

Valley Care Hospital receives fresh food from the Livermore distribution center of US Food Service, located just a few miles from the hospital. US Food Service is a company that has been around for 150 years and currently serves more than 250,000 customers nationwide through 60 distribution centers.

Meals On Wheels nutrition sites are required by the Alameda Area Agency on Aging to be ServSafe certified by the National Restaurant Association every five years. Russo and Emge recently passed the certification exam after attending an all-day training on food safety and handling. The ServSafe certification helps the Meals On Wheels program provide good, nutritious food that is safe to eat. The information also gets passed on to Valley Care Hospital kitchen workers and Meals On Wheels volunteer drivers through ongoing training sessions.

If you are age 60 or older, and live in the Tri-City area, give Barbara a call at 510-574-2092 for a fresh daily meal that is healthier and tastier than a frozen meal and, as an added bonus, comes with a friendly personal visit from one of our community volunteers as well.

LIFE ElderCare provides free blood pressure cuffs to Meals On Wheels participants

Starting July 2010, all Meals On Wheels recipients in the Tri-City area are eligible to participate in a pilot program that distributes free blood pressure cuffs — along with training on how to use them by student nurses from CA State East Bay University. The pilot program is a partnership between the university and LIFE ElderCare. Funding was provided by a grant from the East Bay Foundation on Aging.

In addition to receiving the cuffs, participants will also get information and counseling on the warning signs of a stroke and what they can do to lower their blood pressure through lifestyle changes such as diet and exercise. Participation in the program requires a signed release form and a home visit every three months by a student nurse who will follow up on whether or not the person is using the cuff, what their daily blood pressure readings are, and if they have seen a doctor if their blood pressure is high.

High blood pressure increases the risk of getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every three, middle-aged American adults has high blood pressure.

“LIFE ElderCare is committed to fostering wellness among Tri-City elders through direct services, education and technical assistance,” says Mary Anderson, Executive Director. “We hope this program will make a difference to those who already have high blood pressure as well as those who are not yet aware of this “silent killer.”