Walkers and canes can cause falls if they are not fitted and used properly.

Older people sometimes borrow walking aids from friends and family without realizing the danger this can pose. Using borrowed canes, walkers, and crutches, without adjusting the fit and height appropriately, can cause discomfort and result in injury.

Here are some general tips for those using a cane or walker as a walking aid:

• The walker or cane should be about the height of your wrists when your arms are at your sides.
• When using a walker, your arms should be slightly bent when holding on, but you shouldn’t have to bend forward at the waist to reach it.
• Periodically check the rubber tips at the bottom of the cane or walker. Be sure to replace them if they are uneven or worn through.
• If you decide to use a walker or cane, or if your doctor suggests that you use one, ask for a referral to a Physical Therapist.
• Avoid hurrying or walking too fast.
• Make sure you pick up your feet when you’re walking - avoid shuffling - walk heel-toe.