LIFE ElderCare can help older adults meet the new 2010 Dietary Guidelines.

Meals On Wheels

Meals On Wheels provides one nutritionally balanced, healthy meal a day.

The 2010 Dietary Guidelines for Americans, issued yesterday by the US Department of Agriculture, focuses on balancing calories with physical activity, and encourages Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood, and to consume less sodium, saturated and trans fats, added sugars, and refined grains. LIFE ElderCare’s Meals On Wheels program, along with the Fall Prevention program, can help get older Tri-City residents get on track to meet these goals.

Meals delivered through our Meals On Wheels program are specifically designed to meet the nutritional parameters set by the Older Americans Act and the Alameda Area Agency on Aging. Every fresh cooked meal provides one-third of the minimum daily requirements for older adults and includes food that is high in Vitamin A and Vitamin C. The entrees are low fat, contain no added salt, and are delivered with a pint of milk and fresh fruit.

Our Fall Prevention program helps seniors by enrolling them in a 12-week, personalized, in-home exercise program that includes a weekly support visit from students enrolled in Unitek College’s LVN program. Through the use of resistance bands, gentle stretching and strengthening exercises, participants are able to gradually improve their muscle strength, balance and gait. This leads to greater mobility, enhanced functioning and less fear about falling in the future.

Here are some of the tips that will be provided to help consumers translate the Dietary Guidelines into their everyday lives:

  • Enjoy your food, but eat less.
  • Avoid oversized portions.
  • Make half your plate fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Compare sodium in foods like soup, bread, and frozen meals – and
  • choose the foods with lower numbers.
  • Drink water instead of sugary drinks.

LIFE ElderCare Volunteer Appreciation Luncheon

Mary M. Anderson, Executive Director

Every year in December, LIFE ElderCare hosts a grand party at the Fremont/Newark Hilton to honor and appreciate their volunteers. This year’s theme, “Come Rain or Come Shine,” acknowledged the heartfelt commitment each volunteer makes to ensure that meals, transportation, exercise and companionship, are available to every homebound senior in the Tri-City area. During the past year, over 500 volunteers gave 35,500 hours to the organization.

Judy Zlatnik, Board President and Janice Futch-Claridge, Board Member

The celebration filled the ballroom to capacity with close to 300 guests that included Mayors Bob Wasserman of Fremont, David Smith of Newark and Mark Green of Union City. David Smith proclaimed the luncheon to be the one he looks forward to the most during the year. “Despite exceeding their contracted agreements every year, this organization has never put people on a waiting list to receive meals, he said. Janice Futch-Claridge, the event sponsor said, “Never in my long years of doing community work have I found more generosity, commitment and love than in LIFE ElderCare.”

Some of the volunteers shared their stories with each other during lunch. Jane Lotz and her husband Stewart have been volunteering with Meals On Wheels for twenty years. “I have delivered meals to 426 different people, she said. “I keep doing it because the people are so wonderful and the need is so great.” A group of four volunteers from the Dawn Breakers Lion’s Club talked about how they have enjoyed alternating first and third Friday meal deliveries for the past five years.

Mary M. Anderson, LIFE ElderCare’s Executive Director presented Gabrielle Chow, Director of Food and Nutrition Services at Valley Care Hospital and Bill Stewart, CEO of RGW Construction the organization’s Friends for LIFE Award. Chow was acknowledged as a model partner for keeping food costs down and for working collaboratively with seniors in the Meals On Wheels program to create delicious, healthy meals. Stewart was commended for his company’s longtime dedication to the organization. “RGW is truly the wind beneath our wings,” said Anderson. “For the past fifteen years the annual RGW Golf Tournament has raised $40,000 - $50,000 to help Tri-City seniors.”

This year marks the 35th year of operation for LIFE ElderCare. In 1975 the organization delivered 350 meals a year. Last year they delivered over 95,000 meals. During the past six years, they have expanded services to include senior transportation and in-home exercise. Their friendly visitor program started in 1985. For more information, or to volunteer, visit their website at http://lifeeldercare.org.

This post was published in the December 24, 2010 issue of the Tri City Voice newspaper, as ”LIFE ElderCare celebrates 35 years of community commitment.”

LIFE ElderCare’s Campaign to End Senior Hunger

[youtube=http://www.youtube.com/watch?v=nCAzOPnusoU]
At this very moment, someone you know or love may be at risk for malnutrition. California now ranks 18th nationally in senior hunger and statistics reveal that those at greatest risk are individuals 60-64 years of age. Many of these older adults are unable to shop for or prepare meals. Our Meals On Wheels program knows first hand how tastes mature and how medication, loneliness and fixed incomes can lessen the joy of eating. Malnutrition in seniors means increased hospital stays, increased health complications and early entry into long term care facilities, as well as premature death.

Our End Senior Hunger Campaign needs your help to: 1) create an understanding of the importance of good nutrition for older adults, 2) help family members and neighbors be more aware of the signs of hunger and malnutrition, 3) keep meals going to the people who need them. Currently, close to 70% of seniors receiving meals are unable to contribute toward the cost of their meal. But since we started in 1975, there has never been a waiting list. With your help those in need of a meal will never go hungry.

A senior receiving meals recently called to say, “I always wondered what real angels look like and now I know — they look exactly like Meals On Wheels drivers. They all have those wonderful traits — unselfishness, helpfulness, dependability, kindness and heartfelt concern. My life would be filled with daily survival problems if it weren’t for my crew of angels. For a moment in time, I am reminded that I am important.”

You can help us End Senior Hunger in Fremont, Newark and Union City by donating generously to our campaign. By doing so you will be saying, “I am here for you and I care.” For further information on how you can help, please visit our website.

Thank you and Happy Holidays,
Mary M. Anderson, Executive Director

Time for elders to choose a different road.

RECENTLY, THERE have been a plethora of articles that almost uniformly predict dire consequences ahead as the rapidly growing aging population clutters up the world with their wrinkled faces, sick bodies and lack of productivity. It is not just the oldest-old who are being singled out as the culprits who are leading us into this apocalypse. It is also the fault of aging, unemployed Baby Boomers who, because they “may never find a job again,” are tapping into their Social Security benefits early.

There are a number of things that make me raging mad about these articles, not the least of which is that almost all of the predictions are based on what things are going to look like 40 years from now. As someone who came of age in the early 1970s, I remember hearing this same kind of hysterical propaganda being used to scare people about the impending overpopulation crisis.

Young people were brainwashed into thinking that having more than two children would destroy the planet. Because we were both idealistic and naive, we believed what we were told.

Women of my generation started using birth control to keep their families small or decided not to have children at all.

By taking this action, we were fulfilling our civic responsibility in the same way our mothers fulfilled their civic responsibility by having as many children as possible after World War II.

Read the full article by Rachael Vander Martin “My Word: Time for elders to choose a different road,” published on November 4, 2010, InsideBayArea.com.

WP SlimStat